Anti-Anxiety Crystal Set

● Howlite: The calming stone. Howlite strengthens memory and stimulates desire for knowledge. This stone teaches patience and helps to eliminate rage, pain and stress. A beautiful tranquil stone to calm the mind and assist with peaceful, clear communication.

● Rose Quartz: The stone of universal love. Rose Quartz promotes compassion, love and nurturing while also healing heartbreak and disappointment. It’s gentle light pink colour makes it the perfect stone for radiating empathy and showing the world your big beautiful heart.

● Amethyst: The balancing stone. Amethyst helps soothe stress, irritability and balances mood swings. It assists in dispelling anger, fear, and anxiety. Amethyst settles the mind, making it the perfect stone for confronting tricky situations with.

● Lepidolite contains a high amount of lithium, a mineral used in anti-anxiety medications, making it an excellent stone for emotional balance.

HOW TO CLEANSE YOUR CRYSTALS

There are many ways to cleanse your crystals however, the following methods are pretty safe for most crystals.

• Put them on a windowsill on a full moon to cleanse and recharge overnight.
• Smudge them with a sage or palo santo stick. Use the smoke from the stick to hover over your crystals for 30 seconds.
• Use a cleansing crystal. For example, you can lay your crystals on a selenite plate or bowl overnight and the selenite will cleanse the energy of the other crystals.

Cleanse your crystals once a month or whenever someone else touches your crystals or when you want yo set a new intention.

B. SETTING YOUR INTENTIONS

Each day sit and hold your crystals in your hands and feel the healing energies of the crystals.

Set your intentions with your crystal or crystals and let them know exactly what it is you need them to help you with.

Setting intentions is a way to develop a more personal relationship with your crystals, as you are essentially letting the stone know exactly what you would like them to help you with.